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Extreme Weight Loss Pills

Oh, the temptation to pop pills in an ill-conceived effort to rid yourself of all the ugly fat cells you managed to accumulate between Halloween and New Year’s. Every grocery store trip finds you in the sports and nutrition aisle gazing at the dazzling array of over-the-counter fat burners, appetite suppressants, muscle builders, fat blockers and just about every other gimmick in between. They call to you beguilingly; “buy me and all your weight worries will be over.”
But the questions you need to ask that little Aladdin’s lamp of metabolism-boosting magic are:
“Will you really deliver all you promise to?” and…
“Are you bad for my health?”
Most weight loss pills aren’t cheap and can command anywhere from $20-$100 a bottle. But the cost to your health could be far worse than the damage to your wallet.
Consider this; dietary supplements and weight-loss aids are not subject to the scrupulous testing and standards that prescription drugs are. Once a product is on the market, they can be sold with limited proof of effectiveness and safety. This is how many ‘fly-by-night’ internet companies make a quick buck selling their contribution to the billion dollar weight loss industry. You know the product; shoddy in quality and effectiveness and usually accompanied by a fraudulent auto-shipment program (where they reuse your credit card information to send you their product on a monthly basis whether you want it or not. The disclaimer that allows the company to legally do this will be on the website somewhere in miniscule print.) Once the product is on the market, the FDA (Food, Drug and Administration ) can step in and monitor its safety and ban or recall dangerous products. Unfortunately, weight loss products pop up over night, and it can take time for the FDA to act; or, the product is substandard and useless, but not dangerous, per say.
But regardless of whether or not the weight loss product is a waste of time, or potentially dangerous to your health, it is always good to do some research before spending your hard-earned moola.; Always read labels and talk to your doctor or pharmacist, and the FDA website posts product alerts, safety concerns and recalls.
Here’s a few of the more popular products or ingredients, with some information on each you should consider:
Alli (OTC version of prescription Orlistat.)
Claim: To decrease absorption of dietary fat.
Effectiveness: Pretty effective; OTC less so than prescription strength.
Safety: FDA investigating reports of liver injury
Bitter Orange
Claim: a “chemical cousin” to ephedra, increase metabolism without jitters and side effects of ephedrine
Effectiveness: studies show positive effects on metabolism
Safety:There is a possible ban in the future, so use caution if you have high blood pressure or any heart condition.
Chitosan
Claim: bind to fats and cholesterol before they can be absorbed by the body.
Effectiveness:Studies have shown that Chitosan can effectively lower serum cholesterol levels.
Safety: Since Chitosan it is a shellfish product, those who have severe allergic reactions to shellfish should not use this product.
Chromium
Claim: : Builds muscle, lowers blood cholesterol, prevents and treats diabetes, promotes weight loss especially in the very overweight, alleviates depression.
Effectiveness:Backed by a number of clinical studies
Safety: Generally recognized as safe
Conjugated Linoleic Acid (CLA)
Claim: It been suggested that CLA increases muscle mass while reducing body fat.
Effectiveness: studies have also shown remarkable anti-catabolic, antioxidant, and immune enhancement benefits
Safety: Generally recognized as safe
Ephedra
Claim:Decreases appetite, increases metabolic fat burning.
Effectiveness:Possibly effective.
Safety: Unsafe.banned by the FDA.
Garcinia Cambogia (contains Hyrdoxycitric Acid or HCA)
Claim:Suppresses appetite, inhibits the production of fat.
Effectiveness: Animal studies have shown that HCA supports healthy serotonin levels and promotes weight loss.
Safety: Possibly unsafe. The FDA issued a warning against the popular Hydroxycut™, stating its ingredient ‘HCA’ is a possible culprit for liver-related illness.
Green Tea Extract
Claim: Increases calorie and fat metabolism and decreases appetite.
Effectiveness: studies show that green tea extract has been shown to increase 24-hour energy expenditure and fat oxidation and over a 3 month period lead to decreased body weight and waist circumference in moderately obese adults.
Safety:Generally recognized as safe
Hoodia
Claim: fires satiety-stimulators in the brain when ingested, leaving people with the sensation of fullness.
Effectiveness: No scientific articles have been published.
Safety: Safety concerns and fake hoodia supplements have tarnished the plant’s image
In closing, please remember that extreme weight loss pills may deliver short-term results, but once you’ve lost your excess water weight, you’ll probably find you plateau.; This is because your body needs calories in order to keep your metabolism working, and if you suppress your appetite and caloric intake too much, your metabolism will shut down and you’ll go from fat burning to fat storing mode. It is best to follow a sensible diet and exercise program while taking a diet pill if you want long-term results. Don’t forget to consult with your physician before starting any diet.
If you insist upon trying a diet pill, there are a number of effective diet pills with patented, clinically proven safe and effective ingredients. DO YOUR HOMEWORK.
