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All about Green Tea and Weight Loss
Everyone has heard about Green Tea as a powerful weight loss ingredient in diet pills. But can you trust these claims?
People continue to ask about this popular ingredient. Green Tea has a reputation as one of the premier weight loss ingredients.
The Science behind the Weight Loss
In 2009, a study published in The Journal of Nutrition examined 132 obese adults who were put on a low-calorie diet as well as required to perform 180 minutes a week of moderate-intensity exercise. They all drank 39mg of Caffeine, but half were given an additional 625mg of catechins, an antioxidant common in green tea.
After 12 weeks, the half who had been drinking catchins lost 2.4lbs more than the group who only consumed Caffeine. Not only this, but the green tea group had lost a greater amount of abdominal fat.
Another study published in the American Journal of Clinical Nutrition found that Green Tea extract caused a much greater expenditure of energy, which results in a greater amount of calories burned. Though this energy expenditure was initially explained by Caffeine, researchers realized that Caffeine could not account for all of the weight loss that occurred after taking Green Tea.
Researchers concluded that Green Tea results in increased metabolism as well as greater fat oxidation. This means that the larger fat molecules in the body are broken down at a faster rate in order to be consumed by the body as fuel, thus burning the fat stores.
A final study performed in China found that obese individuals who consumed Green Tea that was high in catchins decreased abdominal fat, body weight, and waist circumference after only 90 days.
The ‘How’ behind the ‘Wow’
Researchers are not quite sure exactly how Green Tea speeds weight loss, but many believe that it can actually speed up the process of weight loss by burning fat stores much quicker than normal.
As mentioned earlier, Green Tea contains a catechin called epigallocatechin 3-gallate, also known as EGCg. This particular ingredient in Green Tea is a powerful antioxidant that that can even reduce the risk for cancer by repairing damaged DNA. Not only does it do these things, but it is also thought to boost noradernalin production, that increases metabolism and also weakens appetite.
Caffeine is another ingredient in Green Tea that is helpful to those looking to lose weight. It has been clinically shown to stimulate the central nervous system, which in turn increases metabolic function. This results in impressive weight loss, as the body turns to fat stores for energy.
How to Take Green Tea
There are two easy ways to take Green Tea. The first is just how you would assume: drink Green Tea. If you buy Green Tea that has high levels of catchins and drink it regularly (multiple times a day), you will likely see weight loss results.
Another option for hopeful dieters is to purchase top diet pills that contain Green Tea extract as an ingredient. As long as it has at least 400mg of Green Tea Extract, you should see inches drop from your waist.